Are There Any Food Restrictions After Teeth Whitening?

Woman Who Underwent Teeth Whitening After undergoing professional teeth whitening, it’s fine to think that some foods and drinks can re-stain the teeth. Teeth enamel is porous and can soak up enough staining particles over time. Professional teeth whitening at practices like Brickwalk Dental are effective, but maintaining newly restored pearly whites requires dedication. That said, which foods and drinks must you avoid?

A Culinary ‘Minefield’

The foods and drinks to avoid are the same ones you ditched before whitening. Dark and acidic beverages like coffee, red wine and white wine, acidic foods such as citrus, and anything cold are what you should avoid.

Cold foods and beverages are a notable case. Experts recommend that you stay away from them since whitening increases sensitivity for up to 36 hours after the procedure. And this doesn’t only include frozen delights such as ice cream and yogurt. You have to avoid anything that’s cold, even cold water. Try to eat something warmer, preferably one at room temperature. It’s no secret that sensitivity-induced pain can be extremely comfortable.

Another thing to keep in mind is that the first 48 hours after teeth whitening are critical. During this period, teeth enamel is ‘reconstructing itself.’


You might think that eating anything colored is a recipe for disaster. According to some experts, however, chocolate, cheese, and strawberries can help with the whitening process, and even green tea. Chocolate is chocolate and strawberries are acidic, so it may sound counterintuitive, but there is a reason for the recommendation.

Experts cite dark chocolate primarily because of its theobromine content. This substance helps harden teeth enamel, which can prevent further discoloration by making the enamel more resilient against stains. Milk chocolate does not count as a substitute. Green tea contains tannin which can prevent staining by stopping bacteria from sticking to teeth. Strawberries have malic acid that cleans stains, and cheese makes the mouth less acidic. This, in turn, helps preserve the integrity of the teeth enamel.

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