Hip Arthroscopy: What Happens After Surgery?

Hip Arthroscopy Surgery

Hip Arthroscopy SurgeryHip arthroscopy is one of the most minimally invasive approaches for treating hip issues. It results in faster recovery, less pain, less tissue damage, less blood loss, and quicker return of function. Following surgery, you’ll remain in the recovery room for at least one to two hours prior to being discharged and going home. Someone has to drive you home and look after you at least for one or two nights.

The following are vital components to a successful hip arthroscopy recovery:

Managing Pain After Surgery

After surgery, expect to feel some pain. Know that this is a natural part of the recovery process. Your doctor will prescribe some pain medications, which would help speed up your recovery. Medication for pain relief includes local anesthetics, NSAIDs or non-steroidal anti-inflammatory drugs, and opioids. Your doctor might use a mix of these medicines to improve your pain relief and minimize your need to take opioids.

It’s important to note that while opioids are effective at alleviating pain after your hip arthroscopy, Michael J. Carlson, MD explains that opioids are narcotics and could be extremely addictive. Dependency on opioids is a widespread health issue so it’s vital that you only use them according to your doctor’s orders. Once you feel your pain lessening, you must stop taking opioids. Consult your doctor if your pain hasn’t improved after a couple of days. Aside from pain medications, you might also be prescribed aspirin or other blood-thinning medication to reduce your risk of developing blood clot

Rehabilitation Exercises

Your surgeon or physical therapist would develop a customized rehab plan based on your specific circumstances. In the majority of cases, extensive physical therapy, which could last six to eight weeks, is required to ensure recovery success. Your rehab plan would include specific mobility and strength exercises. Expect to wear crutches following your surgery. You could stop wearing them once you’ve stopped limping, which is usually after one to two weeks after surgery.

Keep in mind that you could never predict what you might feel every day following your surgery — you might not feel pain tomorrow and then suddenly feel severe pain the next. If this happens to you, do not panic. Remember that it might take between three and six months before all your pain goes away every time you physically exert yourself.

Healthy Smile: Fighting Baby Bottle Tooth Decay

A baby using a teething ring

Your baby’s teeth may be temporary, but they are still prone to cavities. This is known as baby bottle tooth decay, which usually occurs in the upper front teeth, but can also affect other choppers. With early decay, your child may develop speech problems, poor eating habits, or crooked teeth.

Prolonged exposure of teeth to drinks with sugar is one of the common causes of baby bottle tooth decay. This can happen when you put your child to sleep with a bottle or when use the bottle as a pacifier. Lack of fluoride may also put them at increased risk for tooth decay.

Walker Pediatric Dentistry, a dentistry for children, shares a few suggestions for preventing baby bottle tooth decay:

  • Avoid sharing feeding spoons with your child or cleaning the pacifier in your mouth (through licking). Note that your little one can catch bacteria. After each feeding, be sure to wipe your child’s gums with a damp washcloth or a clean gauze pad.
  • When your baby’s teeth have erupted, brush them gently using a baby toothbrush and toothpaste about the size of a grain of rice. Use a pea-sized amount of toothpaste for ages between three and six. Be sure to supervise brushing until they know how to spit and not swallow the toothpaste.
  • If your child still uses a bottle, fill it only with breast milk or formula milk. Avoid filling the bottle with other beverages like fruit juice, sweetened water, or soft drinks. Sugary drinks can create bacteria in your baby’s teeth, contributing to rotten choppers.
  • Be sure that your baby finishes their naptime and bedtime bottles before going to sleep. If your little one still uses a pacifier, make sure it is clean, and don’t dip in honey or sugar. Know that honey can also cause infant botulism (a type of food poisoning).
  • By your baby’s first birthday, encourage them to drink from a cup. You can ease the transition by introducing cup when they are six months old. It’s also advisable to promote healthy eating habits, as they grow older.

Consult your dentist for other dental concerns. Note that kids should start their dental visit no later than their first birthday.

The Nevada Test Site: 3 Things You Need to Know

Nevada Test SiteAre you familiar with the Nevada Test Site? It was put up back in 1951. If you got ill because of having worked at the power plant, don’t get the idea that the government does not care about what happens to you. In fact, the government has your back.

Other than the fact that you actually have government support, here are some other things you need to know about the Nevada Test Site:

# 1 – First Things First: The Goal

According to the Nuclear Care Partners website, the Nevada Test Site was put up for one main reason: to serve as the main location of field tests. These field tests are in connection with the government’s continuing research on nuclear devices, such as pumped lasers and salted devices. The goal was to find out the short-term and long-term impacts of the technology – both on the environment and on the people.

# 2 – A Site for Different Types of Tests

Different types of tests are done on the site. This is because there is a variety of nuclear devices, and there is a need to test the capability of these nuclear devices before use.

# 3 – The Discovery of Health Risks

The results that sprung from the Nevada Test Site fueled studies dedicated to the health risks of exposure to nuclear devices. Some of these health risks are iodine deficiency, acute radiation sickness, thyroid cancer, and leukemia.

Final Thoughts

Other than these basic facts about the Nevada Test Site, it is important to learn more about the tests done on the site. The findings could help you, and give you important information about your work-related illness.

On top of all that, it is important to read more about EEOICPA (or Energy Employees Occupational Illness Compensation Program Act). If you spent years working at a nuclear facility, your health may be at risk. The good news? You will receive government assistance.

Make Your Dentures Do as They’re Told with Dental Implants

Dental ImplantsHave you ever lost a tooth, or maybe even more than one? If so, you will know how it widely affected your life can be by it. Perhaps you are one of the many people for whom removable false teeth are not only a hassle, but also an uncomfortable embarrassment. However, there is a solution that can anchor artificial teeth into the mouth just as if they were natural teeth. That solution is dental implants.

If you are considering dental implants in Oxfordshire, Chipping Norton Dental Implant Centre is a reputable dentist to visit for more information.

Dentures can be great when they fit well, but it can also be too easy to lose or even break removable false teeth. And often, even though you do look after them, it seems that dentures can still become loose. It’s so embarrassing when your teeth start wobbling about, and whistling and clicking. And if that wasn’t bad enough, many people find they have to give up eating their favourite foods, such as crunchy apples and roast potatoes, and chewy steaks, and bitty nuts.

But with dental implants this can become a thing of the past. Let’s take a look at what makes dental implants such a great add-on or replacement for dentures.

The root difference with implants

The main difference between dental implants and removable dentures is that implants replace the root of the tooth and dentures don’t. Implants are tiny posts made out of titanium that inserted under local anaesthetic. The dentist drills a new tooth socket into the jawbone and then inserts the implant.

The miracle of titanium

Implants are made of titanium because it weights very little, and also it stimulates new bone tissue growth and then fuses with the new growth, which means the jawbone holds the implant securely in place just as it would a real tooth.

Healing time

This healing process needs several weeks to take place. Once it has, artificial teeth can be fitted, either as single crowns, or as bridges, or you can use implants to screw your dentures to, and then they will never misbehave again.

4 Ways to Organise a Less Painful Family Gatherings

Family Gathering in Brisbane While meeting up with cousins, grandparents, and other relatives can be great for some, keep in mind that not everyone gets along. Still, everyone should turn up once a year and see how each other is doing. If you have the honour of hosting such an event, then these handy advice can be invaluable.

Here are some things you may want to do to keep the peace at your family gathering:

1. Have it somewhere neutral.

Planning the location is important, and can also help bring the stress down for you on the actual date. Find great function rooms Brisbane has to offer and check which has the most reasonable rate. You may want to rent a place that has delicious food rather than order outside. There’s no use stressing out over food when you should be wondering if people get along.

2. Leave off the program.

Forcing people to sit through speeches or making them give statements to the rest of the family are simple ways to ask for trouble. Let people come, eat, mingle and speak with the people they get along with. This way, there are fewer chances of anybody offending anyone.

3. A photo booth would be the bomb.

Get a professional photographer to take snaps and get people to pose for as many photos as they like with a nice photo booth. If the reunion or party happens occasionally, like more than once a year, getting as many photographs (professional or wacky) is a way to preserve memories for younger generations.

4. Let the elders meet the youngest.

If there are two groups of people who must meet, these must be the elderly and the youngest of children. There is nothing quite like a great grandparent and a small baby together in a photo to see the meaning of family.

While other rules may be good for your family, lessening stress on your part and letting people do what they want are among the keys to a successful gathering.

Attitudes and Behaviors: Development of Anorexia

AnorexiaPeople with anorexia nervosa may adhere to strict dieting philosophies and excessive physical activity to achieve what society considers as “ideal body.” Unusual eating and exercise behaviors can contribute to the onset of anorexia, causing sufferers to lose weight continuously. They may do this because of a comment about their body shape, weight, or size by friends or family.

Anorexia treatment centers note that the reasons for developing this disorder will vary from person to person. Genetic disposition may cause this, as well as a combination of social, environmental, and cultural factors.

In Pursuit of Thinness

Positive comments from peers and family members, especially admiring the person’s sense of control in dieting, may reinforce weight loss. The patient may then become preoccupied with food and body weight, focusing more on maintaining a slim figure. Even they are already underweight or malnourished, they still have an intense fear of becoming fat or gaining a few pounds.

Distorted Body Image

This usually goes along with starvation or denying feelings of hunger. People with anorexia usually place greater attention on their body image, basing their self-worth on how they look. They may consider themselves fat, although they are dangerously thin or underweight. They will continue with their unusual eating attitudes, which may lead to emaciation.

Desire to Augment Weight Loss

Some of those with anorexia submit to purging behaviors to increase weight loss. This may be in the form of vomiting, food restrictions, excessive physical activity, alternative medicines, and herbal products. They may also monitor their weight every day or hop in on the weighing scale multiple times daily. Their weight can determine how they feel about themselves.

Insecurities and Poor Self-Confidence

Anorexics often have poor self-esteem or feelings of helplessness when dealing with stressful situations. Some concentrate on controlling their eating habits and weight to alleviate overwhelming and negative feelings. They also withdraw from family and friends to avoid teasing or criticism. The same is also true for social situations or those that involve food.

These are just a few of the common behaviors associated with anorexia. The good news is, recovery from this illness is possible, even for those living with anorexia for years. The right medical team, along with the commitment from the patient, makes recovery achievable.

Venous Diseases: Pain-Causing Conditions You Must Observe

Varicose VeinsVenous diseases affect the veins. They fall into two categories: thrombosis (blood clots), which include superficial thrombophlebitis and deep vein thrombosis, and insufficient venous drainage, which include varicose veins and chronic venous inefficiency. These create discomfort and pain so it’s important to seek treatment immediately.

The Dangers of Untreated Venous Disease

Failure to get treatment can lead to serious complications. Aside from the discomfort and pain, venous diseases could cause swelling, sudden bleeding, and skin problems. Untreated varicose veins, for one, can cause skin infections. Without medical attention and proper treatment, you could face severe symptoms.

To know which venous disease you have, look for the signs, and see a doctor for treatment.

Varicose Veins

Varicose veins are more common in women — particularly pregnant women — than men. People who stand for long periods could also develop the condition. Obesity and a sedentary lifestyle can also cause varicose veins.

How can you tell if you have it? It usually shows up as small spider veins or as large, grape-like clusters beneath the skin. Other symptoms of the condition include, heaviness in your leg, swelling, numbness, and, in severe cases, darkening of the skin, to a name a few.

The condition occurs because your veins become dilated, elongated, thickened, and twisted, so blood can’t flow properly. The obstruction creates a backflow of blood, increasing pressure in the vessel. The valves that prevent the backflow is damaged, which leads to blood pooling in the veins.

Deep Vein Thrombosis

Symptoms will include, leg swelling, pressure, or fullness; you’ll also experience pain when walking. In some cases, DVT can lead to post-thrombotic syndrome, a long-term complication, which occurs in almost half of people who have DVT. Post-thrombotic syndrome treatment can combine medication, to prevent blood clots, and stenting (among other procedures), to remove blood clots.

Venous diseases could worsen without treatment. Pay attention to the symptoms. Get ahead of the condition. Seek medical advice. Get proper treatment, and improve your condition.

How to Handle Dental Emergencies

Dental EmergencyAccidents happen all the time and some of them may cost you a tooth or two. Knowing what to do when an accident occurs may mean that the emergency dentist can save and restore your tooth. When you have a dental emergency especially trauma to the head or the teeth it is really important to visit your dentist or an emergency dentist as soon as possible. Emergency dentists are trained to handle unexpected tooth trauma and will not only try to alleviate pain but also save your tooth if it is in a critical condition.

The Polwarth Dental Clinic in Edinburgh offers an emergency dentist scheme operating 24/7 for a reasonable fee. But while waiting for an emergency dentist to examine you, here are some tips that will help you control common dental emergencies.


Toothaches can be attributed to numerous factors and only your dentist can determine their actual cause. To relieve pain rinse your mouth with a solution of lukewarm water and salt or use a mild antiseptic mouth solution. Over-the-counter painkillers can ease the pain until you see the emergency dentist, but do not put them directly on your teeth because they may burn soft gum tissue.

Lost Filling

If you have lost one of your fillings stick a piece of sugarless gum into the gap and visit your emergency dentist as soon as possible for a temporary filling.

Knocked-out Permanent Teeth

If you lose a tooth after an accident, ensure that you keep the lost tooth moist and avoid handling it with your hands. If possible, try to put the tooth back into the socket without hurting the root. If it is too painful or you are afraid that you will swallow it, then make sure you keep it in a clean container covered with milk, saliva or a tooth preservation product. If you keep your tooth moist, it is very likely that the emergency dentist will be able to restore it back to its full functionality.


If your gum feels painful and you discover a pimple-like swelling then it is probably an abscess, a serious condition threatening to your gum tissue. Rinse your mouth with a mild salt water solution and visit your emergency dentist to avoid further infection.

Oral Care: After Cosmetic Treatment

Orthodontic Care In Orange County, CAAfter you have gone to a dentist here in Orange County, CA, and after your cosmetic dental procedure, you will have work to do. The real, long-term work of taking care of your new implants, dentures, aligners, crown, or other dental solution begins the minute you arrive home.

Here is a short guide to maintaining good oral hygiene to prolong the life of the dental solutions you received: 

Whitening Care

You now have the white teeth you wanted. It is also the time to keep your teeth healthy. All whitening solutions will fade over time. Some last for as short as six months, and others last for as long as two years. You can continue whitening your teeth once or twice for a touch-up. Besides brushing teeth, you can also avoid causes of teeth discoloration such as smoking, wine, coffee, and tea.

Making Implants Last

Dental implants may last for more than a decade, but they still need regular cleaning. You can easily do basic cleaning by brushing and flossing them like regular teeth.

Additionally, you will have to go to a dentist for cleanings and check-ups. You can also use special instruments which thoroughly clean hard-to-reach areas of implants; proxabrushes or interdental brushes that are coated with nylon are recommended for such cleanings.

Protecting Against Decay

When you have veneers, crowns or bridges to perfect your smile, you can continue doing what you usually do to clean teeth. Brush twice every day. Remember to floss. You can also rinse your mouth with antibacterial mouthwash. Your veneers, bridges, and crowns can still be affected by decay and gum disease.

Cleaning Braces

Many people need only aligners or braces to obtain a picture-perfect smile. Aligners and braces need to be taken care of as well. For aligners, simple brushing will suffice. For braces, on the contrary, you can use a proxabrush, floss threader and floss, a stimudent, and oral irrigator to get rid of food debris.

Oral care continues even beyond the dental clinic. With these tips, you will be on your way to great oral health.

Food Versus Your Scalp: What Could Be Harming Your Hair?

Hair LossHair loss can happen to anyone regardless of age, gender, or social status. It does not matter if you have not reached a specific age or if you do not have someone in your immediate family who has gone bald. Genetics might not have you locked down for male pattern baldness but you can still lose hair from other things. From stress to other diseases, excessive hair fall can be an effect that you should not look over. Sometimes, it could be in the food that you eat.

While solutions to advanced hair loss can be fixed through an FUE hair transplant, it should not have to reach this point, Fue Clinics says. Here are some types of food that may be contributing to falling hair.

Anything Fried

Fried foods are normally those that are high in fat. Not only can they be harmful for your heart it can also be a big contributor to loss of hair at a young age. There have been studies that link consumption of foods high in fat to an increase in testosterone levels in the body. This hormone, when produced in great amounts, can trigger the stop of growth of hair. Limiting your intake on this type of food can help prolong your mane’s natural life cycle.

Anything Sugar-Free

So you might cut out fatty foods and other foods high in sugar but turn to sugar-free alternatives. You might think you are helping yourself by doing this but it can actually encourage hair loss.Sugar-free foods commonly have aspartame as a substitute for sugar. This ingredient is an artificial sweetener has effects that have been linked to thinning of hair in men. It may also be the cause of other problems such as arthritis.

Changing your diet may help you keep the hair on your head intact until you grow old. When all is too late, you can always get hair transplant anyway.