Sugar is not bad, by itself. When consumed more than necessary, the sweetener leads to several health problems. You develop insulin resistance, which may turn into full-blown diabetes. You put on a few more stones. Your liver could also fail because excessive sugar can put your liver on overdrive. Your teeth, naturally, are the first ones to suffer.
When Sugar Attacks
Too much sugar in your diet can cause tooth decay. The effects of sugar consumption are especially worrying for kids. Celebrity chef Jamie Oliver highlighted the impact of sugar in his documentary, ‘Sugar Rush’, and his research discovered hospital admittance of 26,000 kids due to tooth decay.
Sugar causes problems for your teeth because the bacteria in your mouth feed on sugar. The bacteria then produce acid, which destroys tooth enamel, leading to tooth decay. The acid will ‘attack’ your teeth for 20 minutes soon after eating, and if you constantly consume food with high sugar content, you’re exposing your teeth to more ‘attacks’.
Sugar is not only found in lardy cakes, jam rolly polys, puddings, scones and every bit of tea and biscuit that come with high tea. Most processed foods, sodas, fruit juices and sports drinks contain sugar. Breakfast bars and energy snacks also have sugar in them.
Cocktails and other alcoholic beverages are also loaded with the sweetener, with a pint of cider containing up to 20 grams of sugar. Savoury food such as ketchup, chutney, ready meals and the like also have high amounts of sugar.
How do you stop sugar from destroying your teeth? Eat a balanced, nutritious diet to prevent sugar overload. Avoid products with different names for sugar on labels, such as dextrose, fructose, invert sugar, maltose and sucrose. Drink water instead of sodas. Choose alcoholic beverages with about 2 grams of sugar content.
Most importantly, practice oral hygiene, especially when you wear Invisalign aligners. The Cardiff practice of MiSmile share the treatment is a considerable cost, therefore it pays to follow the proper regimen. Before wearing the removable aligners again, brush and floss to prevent stains and trapped food particles from causing tooth decay.
Finally, don’t forget your dental appointments. A dentist can quickly detect signs of tooth decay, and help you avoid costly treatments in the future.