These Can Happen to Your Body If You Sit All Day

Employee sitting improperly his work station

Employee sitting improperly his work stationAre you wondering why you feel so lethargic and unhealthy? One of the reasons you might be feeling this way is your sedentary lifestyle where you sit all day every day. Some people sit almost the entire day at work and do the same over the weekend while watching their favorite shows or movies. This habit may result in a variety of health risks as well as aches and pains in different parts of your body.

MUV fitness experts from Happy Valley, OR, cite the following reasons this is bad for your overall health.

Back and Shoulder Pain

Some experts cite that a person cannot sit for around three minutes without slumping or slouching. Either position puts a lot of strain on someone’s joints and discs, which may then result in bone or muscle wear and tear. This poor posture also puts pressure on the spine’s ligaments and back muscles. These cause overcompensation in some parts of the body such as the shoulders and neck. This will then lead to chronic pain throughout the day and week, reducing energy and causing lethargy.

Weaker Leg Muscles and Hips

There is a saying that if you don’t use it, you lose it. This applies to muscles of the body. If you sit for prolonged periods, your legs, hips, and glutes will atrophy. Poor blood circulation may result in the appearance of varicose veins, development of deep vein thrombosis and swollen ankles. Make sure to squeeze in some time to stretch your legs into your daily schedule.

Packing on Pounds

When you move, the muscles release certain molecules that enable the body to process sugar and fat. When you sit most of the day, the muscles release fewer of these molecules, which may result in weight gain.

If part of your work is to sit most of the time, it is ideal to balance it with enough exercise. Enroll in an exercise program or get one-on-one training to stay healthy and keep your muscles active.

How to Prevent Bruising After Your Botox Procedure

Doctor holding medical injection syringe and stethoscopeWhile not common, bruising could occur after having Botox injections. You could have bruises when the needle ruptures your blood vessel because the blood would have nowhere to go, leaving a purplish or reddish mark (bruise) behind. Your body would eventually reabsorb the blood and your skin would return to its natural color.

The good news is that you could take some steps to reduce your chances of getting a bruise after your Botox procedure. Read on to find out more.

Prior to Your Botox Procedure

  • Stop drinking alcohol at least 24 hours before treatment because alcohol could increase your chances of getting bruised.
  • Avoid taking blood-thinning supplements and medications. Ideally, you should stop taking these a week prior to your procedure and at least a day after. If you have to take a medication for pain, you can take acetaminophen, such as Tylenol. Clarity Skin suggests that you consult your doctor to learn if it’s okay to stop your medications or supplements before your Botox treatment in Salt Lake City.
  • Consider taking arnica, which has been used for centuries to treat swelling and bruising. Start taking Arnica supplements a day before the procedure and for five days after.

During Your Botox Procedure

  • Apply ice to the affected area to numb it and constrict blood vessels that could turn into bruises. Some Botox practitioners also use contact cooling devices during the procedure to minimize pain and reduce the risk of bruising.

After Your Botox Procedure

  • Continue applying ice as needed to ease the pain and lessen the likelihood of bruises forming.
  • Apply arnica cream or gel to the affected sites for seven to 10 days.
  • Refrain from working out for at least two days following your procedure because exercise will increase your blood flow, blood pressure, and heart rate.
  • Put an extra pillow under your head when you sleep or lie down to elevate the affected areas.
  • Don’t drink alcohol or smoke cigarettes for several days, as these could slow down the healing process.

While there’s really no foolproof way to prevent bruises after your Botox procedure, following these simple tips would reduce the chances of bruises forming in the treated areas and speed up healing.

Following Up on Your Patients’ Newly Straightened Teeth

Dentist with PatientIn the United States, more consumers have become aware of the numerous benefits that orthodontic treatments bring. They now know that dental braces provide a way to have a more beautiful smile, as well as healthier and stronger teeth and gums. As such, the number of people undergoing this treatment continues to grow.

As an orthodontist, you want your patients to have their beautiful and improved smiles for as long as possible. But the truth is, many of them will still face tooth mobility after the successful dental braces treatment. As such, notes that you need to offer your patients an effective way to maintain straighter and healthier teeth.

The Need For a Retention Phase

There are several reasons behind the need for a retention process following the completion of the dental braces treatment. For instance, some patients have an anticipated noncompliance, while others have ectopic canines. Some other patients are at risk of anterior spacing due to their own habits or specific mouth characteristics (i.e., a thick gingiva). Regardless of the reason for tooth movement after dental braces, you should relay the information to them in a way that they’ll understand the importance of the retention phase.

The Follow Up: Dental Retainers

Bonded lingual retainers provide a way to maintain the position of the anterior tooth. A primary reason many orthodontists choose this method is its relative independence on patient cooperation.

The biggest advantage to this specific type of dental retainer is its ability to enable posterior settling in patients you anticipate to go through the aforementioned noncompliance situations. Because these retainers don’t go in front of the teeth but rather at the back, your patients most likely will prefer them over the traditional retention appliances.

Important Reasons for Visiting a Cosmetic Dentist in Harley Street

woman undergoing dental proceduresMost people want a healthy and beautiful smile. Although most patients visit the dentist twice a year, there is a difference between a general dental check-up and going to a cosmetic dentist for an aesthetic smile makeover. Choosing a good cosmetic dentist can be a challenge; however, cosmetic dentistry enables patients to feel more confident about their smile than ever before.

Patients who are looking to change many aspects of their smile may be required to undergo more than one treatment. An experienced cosmetic dentist in Harley Street, such as those at Harley Street Dental Clinic, will inform each patient on all the steps required to achieve the end goal, as well as how long they will need to wait between each treatment. While some procedures, such as teeth whitening can be completed in one visit to the dentist, others may require returning to the dental practice multiple times for completion and follow-ups.

Here are some important reasons for visiting a cosmetic dentist in Harley Street.

Professional teeth whitening

Stained and discoloured teeth are not necessarily connected with bad oral health, but having gleaming teeth can make patients feel better about their smile. Yellow and discoloured teeth may be caused by certain lifestyle habits such as smoking or caffeine consumption, but they may also be the result of old age, certain medications or simply genetics. In most cases, yellow teeth can be treated with professional teeth whitening.

While an increasing number of over-the-counter whitening kits is becoming available, professional teeth whitening provides much more dramatic results in a safe and controlled environment. A cosmetic dentist can recommend power whitening or home whitening with customised trays, depending on each patient’s needs and lifestyle.

Cosmetic teeth straightening

Although traditional braces can be highly effective in straightening teeth, they are not convenient for adults and busy professionals, for aesthetic and practical reasons. In those case, Invisalign may be a better fit. Invisalign is an innovative teeth straightening method that employs transparent, customised, removable aligner trays to progressively move the teeth into their correct position. Patients are required to wear the aligners as often as they can; however, they can be removed for eating and brushing the teeth.

Methods of Teeth Whitening

Woman Pointing to Her White Teeth

Woman Pointing to Her White TeethWith dental whitening technology, a sparkling and dazzling smile is now a possibility for you. Specialists at Glenlake Dental Care reassure you that teeth whitening not only gives you a perfect smile but also boosts your confidence. Teeth whitening procedures with your dentist in Wilmette, IL are low-risk and hence suitable for many patients. Here are a few methods to select from for whitening your teeth.

Over-the-Counter Techniques

These are the least costly methods available for teeth whitening. Whitening toothpaste, gels and strips have a mild abrasive effect and, depending on their strength and type, can make your teeth a shade lighter. You can also use whitening mouthwash with small amounts of peroxide. These methods are quite affordable but take some time to produce results. Some dentists also provide home whitening kits that may be more efficient than OTC options.

Whitening Trays

Whitening trays have a gel that you keep in close contact with the teeth through a plastic gum you can wear for one to two hours daily. You can buy pre-made trays from some stores. However, ill-fitting trays can cause gum irritation from oozing gel, so availing of custom-made trays that your dentist can apply to your teeth are safer and more efficient. You need to use whitening trays for several days before results become noticeable.

Laser Whitening

This is the most effective whitening procedure. Here, the dentist applies a gel with a high peroxide concentration evenly on your teeth, then uses a laser to activate the gel. The procedure takes about an hour, and you will notice dramatic whitening after one visit.

These teeth whitening solutions are not permanent, especially if you smoke, or consume a lot of foods and drinks that can cause teeth staining. If you cannot cut down on coffee, tea, wine, and other staining products, it is best to schedule regular whitening treatments.

4 Ways to Manage Your Drug Addiction

Woman suffering from drug addictionNow that you are on your way to recovery from drugs, there are things you need to know. First, the road to recovery is not just stopping to use drugs, but rather it is creating a different life altogether. Keep in mind that you can always get help from drug and alcohol residential treatments.

That said, you could also do these simple things to help you stay sober.

Practice time management

The first three months of recovery are very important. Most people relapse within this period. Managing your time is crucial at this point. Plan your day well. A smart way to do this is by making a to-do list to follow every day.

Determine two or three essential activities you must accomplish every day and focus on them. This helps occupy your mind.

Talk to someone

Keeping everything to yourself results in bottled-up emotions. This can be hugely stressing and can increase the urge to use drugs. To avoid this, talk to a friend, counselor or mentor. This helps clear your mind. Keep away from close friends or relatives who do not understand or support your recovery efforts.

Avoid high-risk situations

Your strongest cravings for drugs happen at the end of the day when you are tired, hungry, or lonely. You are tired probably because of the long day at work, hungry because you have not eaten well and lonely because people isolate you.

Once you are aware of these risks, you can learn to take care of yourself and reduce the urge to take drugs.

Find out how to relax

You use drugs for one or all of the following reasons: to reward yourself, to escape, or to relax. If you can find other ways to relieve tension, then you can reduce your craving. Try exercise, yoga, meditation, or other healthy ways to relax your mind.

You need not overhaul everything in your life to recover from drug addiction. By altering just a few everyday behaviors, you can make recovery a much easier process.

Orthopedic Doctors: Who are They and Do You Need One?

Doctor discussing patient's medical situation

Doctor discussing patient's medical situationOrthopedic doctors are masters of orthopedics, the specialty concerning the musculoskeletal system. This system consists mainly of the bones and joints, as well as other parts that function in close relation to them, such as cartilage, tendons and ligaments.

Orthopedic specialists like Shaun E Chandran, MD are specialists in everything concerning the system, yet few people know when to see an orthopedic doctor in Torrance. Individuals with musculoskeletal aches and pains will either ignore the need to visit an orthopedic specialist or wait for a referral from a general practitioner. This shouldn’t be the case. Some signs may be pointing you straight to an orthopedic surgeon’s clinic. Here are some examples.

You’re Suffering from Chronic Pain

By definition, chronic pain is any pain that goes on for more than 12 weeks. If your pain began after a trauma to the area or is in one (or more) of your joints, the likelihood of you needing an orthopedic doctor is much higher.

An Injury that isn’t Improving

You should see improvement of soft tissue injuries like a twisted knee or sprained ankle within the first two days. Following the RICE technique should be enough to improve swelling and pain. If your condition doesn’t improve in the first 48 hours, you should schedule an appointment with an orthopedic doctor immediately.

An Increasingly Limited Range of Motion

Limitations in range of motion are likely due to impairment of the joint. It may be because of swelling, dislocation, or fracture. Inflammation of the joint and tendons can also limit your range of motion. If the limitation comes with pain and swelling of the joint, you would need an orthopedic consult STAT.

You may not have the medical background you need to diagnose yourself and prescribe the right treatment, but paying close attention to your signs and symptoms can help you identify a general source of the problem and guide you down the right path. Knowing this information can help you skip tedious waits in several waiting areas.

Hospice Care: Nurturing for the Dying

Elderly at a hospice centerFinding out a loved one has a terminal illness is a devastating blow for everyone in the family as well as the person who is ill. Denial, anger and fear are all normal reactions when a patient is told that there is nothing more that can be done medically to treat the disease or that a treatment program has failed. Hospice care in Indiana can meet a person’s emotional and spiritual needs as well as their medical ones.

Soothing the Fear of Death

Over 21% of Americans have a fear of death. When confronted by serious illness, these fears can come to the surface and can cause a great deal of spiritual distress and internal conflict, bringing up questions like ‘Who am I?’ and ‘Is there an existence after death?’ Knowing how to meet these spiritual needs can make the difference between a good death and a bad one. Hospice care can provide:


Trained counselors can listen, talk about fears and find strategies to help people cope and retain a feeling of control. A therapist can also work with other family members after a patient’s death to provide grief counseling. Pastoral care can also be offered.

Practical Support

Hospice workers can advise on practical issues such as wills, funeral arrangements or inheritance.

Palliative Medical Care

Administration of pain relief and other medical measures to keep a patient comfortable.

Home Care Aides

Volunteers can befriend the patient and family, provide transportation to social events and doctor’s appointments and assist with self-care, cleaning and other errands. They can also take over care duties when relatives need a break.

Dying in Non-Medical Surroundings

Hospice homes, Indiana, provide a home from home place in which a patient can die with dignity in surroundings that are less clinical than a hospital.

4 Simple Ways to Transition from a Girl to a Lady

a lady sporting a clean and neat hairdo, decent clothing and beautiful smileThere’s no harm in trying to look your best to feel more beautiful inside and out. That’s why if you’re a girl just now starting to find ways to finally become a lady, you need to open yourself up to some makeovers which will give you a newfound confidence.

Here are some things you can try to achieve your best self and show others that you’re ready to conquer more challenges as a lady:

Go to the Salon

A new hairdo is one of the best ways to embrace another side of you and look a different kind of beautiful. Go to your trusted salon and let your hairdresser recommend some hot new hairstyles to you.

Get Rid of Unwanted Hair

To match your new hairdo, you can also have a laser hair removal in Utah from the most reputable cosmetic clinic. This is perfect for ladies who want to permanently get rid of hair in sensitive areas, such as legs or underarms, so they wouldn’t have to regularly shave anymore.

Shop for New Lingerie

Even if you don’t have a man (but especially if you do), it’s important to have the best quality lingerie for yourself. Not only will it make you feel sexier, but it will also give you a splash of confidence just knowing that what you are wearing underneath is making all your clothes look even better.

Act Like One

No matter how elegant and classy you look, you won’t seem like a lady if you don’t act it. That’s why it’s important to have common courtesy and good manners so you can stand out in a positive way. If you act prim and proper, even your friends will see a big difference and commend you for it.

These are just some of the things you need to keep in mind if you’re in that stage when you’re slowly transforming into a lady. Don’t feel pressure and just enjoy the changes you’ll undergo inside and out.