Burnout may be considered the top health risk threatening medical professionals, particularly doctors, today. Physicians tend to prioritize the health of their patients above their own, leading to burnout. According to a study, obstetricians and gynecologists experience burnout at a 40 to 75 percent rate.
Physicians at Risk
Professional burnout has long been known, but only now does the medical industry recognize the alarming rates at which physicians experience it. Compared to working adults, physicians generally experience burnout twice as fast. Younger clinicians, in particular, finishing their medical residencies have the highest burnout rates.
Work Locum Tenens
To prevent burnout completely, you can take an alternate medical career path. Locum Tenens Daily notes that you can work in locum tenens positions that give you control over how much and how you work. You can have time for other activities, such as vacation, hobbies, or rest in this way. You can learn more about this career path from locum tenens online resources.
Sleep and Other Remedies
Now, you can avoid burnout by simply sleeping in a restful and restorative way, which means you may have to improve your quality and quantity of sleep. Other ways to avoid or reduce burnout include time management, delegating tasks, taking a vacation or short rest, counseling, and many others.
Pursuing other activities besides medicine has also helped younger physicians in balancing their work and personal life, reducing risks of burnout. You can pursue your hobbies in your spare time just like what others are doing. You may pursue your passion for food and cooking. Some physicians do music half of the year while working as a hospitalist for the other half.
You can only help treat other people if you are fit yourself. Prioritize your health and the things that encourage your wellbeing. You can talk to your colleagues if you feel like you want to give up. Burnout can be a preventable condition as long as you take care of your own health and wellbeing.